What is density training?

Density training is a type of resistance training that focuses on increasing the volume of work performed in a specific amount of time. This type of training involves performing a higher number of sets and reps with minimal rest between sets, ultimately increasing the intensity of the workout.

The goal of density training is to maximize the amount of work accomplished within a given time frame, which can help improve muscular endurance, strength, and cardiovascular fitness. This type of training can be done with bodyweight exercises, free weights, machines, or a combination of these.

Density training typically involves performing multiple sets of an exercise with a specific rep range, usually 8-15 reps, and resting for a short period of time between sets (around 30-60 seconds). The key is to push yourself to perform as many quality reps as possible within the allotted time frame.

Density training can be a great way to challenge yourself, break through plateaus, and improve overall fitness levels. It is important to vary the exercises, rep ranges, and rest periods to prevent adaptation and continue making progress. It is recommended to consult with a fitness professional before starting any new training program to ensure it is safe and appropriate for your individual fitness level and goals.